What is the Best Exercise for Weight Loss? Lose Weight Salt Lake City – http://www.LiveGreatLoseWeight.com What is the best exercise for weight loss? Is it aerobic, anaerobic or resistant training?
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The answer is really two fold here, and there are no wrong answers. Any exercise will help you lose some weight. However, what you need is a combination of cardio to attack the fat and some resistance/weight training to tone up/build muscle. The other important thing when you engage in exercise which should be a part of your life, you need to choose exercises from both of these categories so that you don’t get bored and quit.