I went to Tom Venuto’s website www.burnthefat.com and just ordered his book of the same title. What a great find. The book is an Acrobat pdf file download for $39.900 and is chock-full of great ideas on burning fat while sparing muscle. I highly recommend it and plan to implement the strategies learned while using my Soloflex stuff and my Nordic Track ski machine. Will keep you posted on the results.
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You know I think we both remember the good old days before Norditrack was the victim of a corporate buyout… at my old YMCA, they had the best ski machine… metal and smooth as a baby’s butt. What a shame some things just dry up and die.
Tell us how you do.