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Exercise During Pregnancy Helps you Keep Healthy

If you pregnant, it is natural that you will have several questions in your mind about pregnancy symptoms, exercise, diet and what to do and what not to do during pregnancy. Moreover, the first thing that comes to your mind is whether it is safe to exercise during pregnancy, as you want to stay fit [...]

Do the Right Weight Training Exercises to Build Muscle Size and Strength

If you follow a weight training routine it’s very important to do the right exercises to increase overall muscle mass and strength. This is especially true for novice weight trainers. Doing too many isolation exercises at the expense of the major compound exercises won’t help you build the muscle size and strengthyou’re looking for. Even [...]

A Senior Citizen Exercise Regime

When we select a workout program and try to follow it religiously we tend to ignore the finer points and the import of the workout regimen in its totality. Most people concentrate on loosing weight, some try to build muscles, and some would exercise simply to remain fit. What is ignored is that any exercise [...]

The Principles of Anaerobic Exercise

Anaerobic exercise is mainly associated with muscle building or weight lifting. Technically all types of anaerobic exercises are described as movements that are carried out “without oxygen.”

This means that on a molecular level, the cells are not requiring additional oxygen through heavy breathing to accomplish the move. Weight lifters still breathe but they [...]

Exercise and Physical Activities ? Health Benefits

Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large [...]

Too Tired to Exercise?

Too tired to exercise: Have your iron levels checked

If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferritin level which measures your body’s stores of iron. Aerobic exercise [...]

Isometric Exercise- Breakthrough or a Scam?

What’s up with the expression… “No pain, no gain!
The absolute truth is that effective exercise doesn’t’ have to wear you out and leave you practically crawling on the floor from the pain of over-extended, burning, protesting muscles. Actually… if you aren’t familiar with fitness equipment or how to exercise properly you could easily injure [...]

Isometrics Exercise – the Truth Revealed!

 

Isometric Exercise Discussed

What is Isometric Exercise?

Isometric exercise is practiced by pushing or pulling an immovable object like a wall or bar anchored to the floor. Research has shown that a muscle contraction during Isometric exercise produced more force then a contraction generated by lifting weights. Although research shows that Isometric exercise increases muscle tension significantly, [...]

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