Now you can learn how to lose belly fat fast much more easily them I ever could. I don’t know how long I spent looking for the best diets and exercises to help me lose stomach fat and still not being able to get rid of a pound of bodyfat! You wanna no why?
Because I was doing it all WRONG!
It wasn’t exactly my fault, just as it’s not your fault that you have a fat belly. I just needed some one to show me the best diets, cardio and abdominal exercises. And I can tell you, as soon as I found out how to get rid of stomach fat – I lost it VERY fast. You can use the same guide as I used too if you like, I highly recommend it as it’s definetly the best way to lose belly fat fast.
Update On My Workout Routine
I’ve been reading about how to do a new pecs exercise and I thought I’d share it with you. It’s a variation on the standard benchpress and looks like a very effective way to build your chest.
Barbell Incline Bench Press
- Lie back on an incline bench. Using a medium-width grip (a
grip that creates a 90-degree angle in the middle of the movement
between the forearms and the upper arms), lift the bar from the rack
and hold it straight over you with your arms locked. This will be your
starting position. - As you breathe in, come down slowly until you feel the bar on you upper chest.
-
After a second pause, bring the bar back to the starting position as
you breathe out and push the bar using your chest muscles. Lock your
arms in the contracted position, squeeze your chest, hold for a second
and then start coming down slowly again. Tip: it should take at least twice as long to go down than to come up. - Repeat the movement for the prescribed amount of repetitions.
- When you are done, place the bar back in the rack.
I’ll have more updates soon on how to lose belly fat and get six pack abs. And of course I’ll be sharing more of the workouts and trainings that I’m using as I test them.
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