Creatine Articles – Bodybuilding Supplements

I will try to get a couple of creatine articles put on file from different web sites. www.Bodybuilding.com has several articles concerning creatine. Just go to search, type in creatine, and away you go!

Basically, creatine occurs in our muscles, it is also in red meat. When synthesized, and taken as a supplement, it helps build muscle, reduce body fat and build strength. When it first came out it was claimed that it was like steroids without the steroids.

I notice I am getting stronger, get a great “pump” when I work out (although having a pump is not the definitive sign of muscle growth), and I appear to be losing bodyfat.

So, other than a daily vitamin and an extra 1000-1500 mg a day of Vitamin C, I don’t take anything else. It appears to work.

It will promote muscle cramping if not enough fluids are taken with it. It is also suggested you take it with a juice, sugar seems to transport it to the muscles more efficiently.

So, after a workout I take a teaspoon full, mix it with 8 oz. of orange juice and drink it.

Well, 5 more days and I’m off to Vegas.

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