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	<title>How To Get a Six Pack &#187; Recipes</title>
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		<title>Staceys Cilantro Pesto</title>
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		<pubDate>Mon, 18 Jan 2010 16:44:11 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Staceys Cilantro Pesto &#8211; 2 pts, 1g Carbohydrate; trace Dietary Fiber Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Condiment LowCal (Less than 300 cals) LowerCarbs Veggie WW Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 cups packed cilantro leaves 1/4 cup pine nuts &#8212; raw or toasted 1 [...]<p><a href="http://www.sixpackabsuncovered.com/jenns-core-cornbreads/">Staceys Cilantro Pesto</a> is from this <a href="http://www.sixpackabsuncovered.com/">Six Pack Exercises</a> blog...</p>



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		<title>Italian Arugula and Goat Cheese Ravioli</title>
		<link>http://www.sixpackabsuncovered.com/italian-arugula-and-goat-cheese-ravioli/</link>
		<comments>http://www.sixpackabsuncovered.com/italian-arugula-and-goat-cheese-ravioli/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:34:20 +0000</pubDate>
		<dc:creator>william</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Serving Size : 40 Preparation Time :0:00 Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 30%) Veggie Amount Measure Ingredient &#8212; Preparation Method &#8212;&#8212;&#8211; &#8212;&#8212;&#8212;&#8212; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 2 tablespoons unsalted butter 1 1/2 teaspoons finely chopped garlic 1/4 teaspoon salt 3/4 teaspoon freshly ground black pepper 1 pound fresh arugula &#8212; tough stems [...]<p><a href="http://www.sixpackabsuncovered.com/italian-arugula-and-goat-cheese-ravioli/">Italian Arugula and Goat Cheese Ravioli</a> is from this <a href="http://www.sixpackabsuncovered.com/">Six Pack Exercises</a> blog...</p>



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