Bodybuilding is not an easy task and it takes a great amount of perseverance and dedication. Many people start this journey, but have troubles sticking to the task. If you are here, you are dedicated to changing your life and your body. Just starting out, it can be difficult to determine where to start, where to go, and how to go about it. In this article, we will discuss a muscle building routine for beginners that can help you in all of those areas.
While a muscle building routine for beginners is important to you, there are a few things that you must know before you start. The first thing is that you need to learn to listen to what your body is telling you. The body will tell you pain and you feel it; however, many people choose to keep working through the pain. You have to know when the pain is telling you enough is enough. There are several types of pain, a dull pain might mean it’s time for a rest. Extensive pain could mean something serious like a pulled muscle, twisting, or something similar, you know full well it is time to stop then. Build Muscle Routine
Your muscle building routine should include a routine that you work your way into. You do not want to jump in with both feet as you might hurt yourself or find that you are doing things incorrectly that will not help your journey to bodybuilding at all. The first six weeks should contain a total body workout. This means you want to target your abs, forearms, calves, biceps, triceps, traps, shoulders, chest, lats, hamstrings, quads, and glutes.
There are different sets of exercises for each section. For example, for your abs, crunches work well. For your hamstrings, you should try leg curls while lying. For the first three weeks do each target section and exercise for one set each day with 15 repetitions in each set.
During the next three weeks, boost it up and do two sets of each section, except lower back, forearms, abs, and calves, which will be one set, which each set having repetitions of twelve.
During the next six weeks, you want to perform different exercises and break your workout into two parts. The first part is upper body and the second part is your abs and lower body. In this portion of your muscle building routines for beginners, you will increase the intensity and work more towards the toning and building of your muscles. Build Muscle Routine
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