If you really want to get amazing abs, the Best Six Pack Abs Diet Plan can make it happen. For best results with this check out my post about the best abs exercises because the combination of this eating plan and that workout routine will help you get a six pack fast.
Before you start to test drive this diet to get six pack abs, you should really be committed to see it through. It’s no good to shoot out the door and then get discouraged just before you start seeing results. You need to know – right now – that you are ready to do more than just the common cardio and a couple of sit ups.
If you really want ripped abs your gonna need to work at it both in the gym and in the kitchen.
So What Needs To Be In The Best Six Pack Abs Diet?
Protein
Proteins are the building blocks for your body. Without them your body won’t have the raw materials needed to build your abdominal muscles. It’s recommended that your protein intake should be at least 1.5 grams per pound of body weight.
Before you start doing six pack ab exercises like, sit ups, crunches, leg raises and other training at the gym, you should eat at least 20 grams of protein. And again after your workout you should consume another 20 grams. This way when your body is looking for fuel, it doesn’t start to burn the muscle your trying so hard to put on.
Calories
Oftentimes, all you need to do to get 6 pack abs is to lose fat. Most people have a layer of body fat hiding their abdominal muscles and once they lose that fat, they have perfect abs underneath!
So how many calories do you need to get a six pack? Around 10 calories per pound of bodyweight. This is a much lower then normal calorie intake, but it will strip off any unwanted fat covering your abs.
If your one of those skinny guys (like I once was), then you may want to consume more calories. Sticking to the Recommended Daily Allowance (RDA) should help you get toned abs whilst packing on more muscle.
Fat
Whilst this abs diet encourages you to cut your fat intake down, you still need to maintain a certain amount to keep your body functioning. If you multiply your bodyweight by 0.2 you will arrive at the amount of fat you need for this plan. Because this is a relatively low amount of fat, you should eat it evenly throughout your meals.
Carbs
When your dieting for a six pack, you need to keep the amount of carbs you eat very low. You do still need carbohydrates because they give you the energy needed when working out, but you should try to only eat them around your workouts.
If you take your body weight and divide it by two, this is how much carbs you will eat around your workout (half first and half after).
Breaking The Six Pack Diet
Yes that’s right, eating all kinds high calorie foods is a critical step in the best six pack abs diet. This is to avoid your metabolism from crashing which could grind your workout routines and training to a halt. So choose to break your diet about once a week and more rapidly as you get closer to getting great abs.
Focus on carbohydrates as they are known to jump-start the metabolic rate the most.
So What Foods Do I Need To Eat To Get a Six Pack?
Proteins:
- Tuna
- Pork
- Chicken breast
- Egg whites
- Organic beef
Legumes:
- Dal
- Lentils
- Pinto beans
- Black beans
Starches:
- Steamed Rice
- Yams/Sweet Potatoes
- Macaroni
- Quinoa
Vegetables:
- Mixed vegetables
- Asparagus
- Spinach
- Peas
These foods should be combined and eaten according to how many calories, proteins, carbohydrates and fats you need to eat everyday. You can also include bodybuilding supplements to help you speed up the process (but this is not essential).
What Should I Do Right Now?
You need to work out how many grams of protein, carbs, fat and calories you need by using the advice given on each one. Then you need to make a start creating the very best six pack abs diet for you.
If you liked this, you may also like:
- Best Diet For Bodybuilders To Get Massive Gains?
- Bodybuilding Calorie Consumption – How Much Caloires?
- Hard Core Muscle Building Diet Plan
- Bodybuilding Pre-contest Diet Plan
- Whats The Greatest Eating Plan For Getting a Six Pack Fast?
- Eating Plan To Get a Six Pack Fast?
- I Need a Six Pack Fast? What To Do To Get a Six Pack
{ 5 comments… read them below or add one }
The best diet advice I think is to you is to eat 6 small meals a day. Even if some of these meals resemble a good snack, like a small, skinless chicken breast and a banana. I can’t begin to tell you what a magical fat-burn response your body will have by eating this way! It also helps a great deal to build muscle as long as you get in some protein in at least 4 of those 6 meals. You should take in approximately 1 to 1-1/2 grams of protein per pound of body weight. So your weight being 170, you should take in between 170 and 255 grams of protein a day. This really helps.
I’m partially disabled with Muscular Dystrophy, and I’ve been lifting for almost 5 years, and I weighed 300 lbs. when I started back in mid-April of 2008, and I’ve lost over 125 lbs., and built a decent amount of muscle. It would be more muscle if I weren’t disabled.
I think that it’s goot to eat a meal replacement like meso-tech or something like that with around 52g or protine and when u want to bulk on protine u should use someting that will also make your muscles use it all after a work out so try taking l-glutamin with a high protine diet such as 1.5g of protien for every pound u weigh that should be good and get u to get mass with protien.
I find protein shakes to be of immeasurable benefit, especially regarding how important it is to take in enough protein to build muscle. It’s VERY difficult to take in enough protein to build muscle from solid food alone. Therefore, I recommend that you have a couple of protein shakes a day. Have them in between solid food meals, and count the protein shake as a meal, OK?
so basicaly u want a good cheap protine then huh… well u can always get protine from food such as chicken and fish eat lots of those if u want a snack make a peanut butter sand witch peanut butter has protien those r some foods to get protine but also keep the carbs low cause your gonna get fat and do mass gaining work outs too liek heavy weight few reps like around 75-85% max and 6-8 reps to get those massive pumps not much of the burns.
I agree on the first commenter. Having 6 small meals a day can help you with quest in getting that abs that you wanted. Also, I agree on the tips that you have listed above. Healthy diet and exercise equals perfect abs.