Best Flat Stomach Exercises For Getting Six Pack Abs

Back at you with some more of the best flat stomach exercises for getting six pack abs. Using these ab workouts you’ll find it far easier to get a six pack because these train your abdominals much harder than your standard exercises and are knonw for getting much better results. Whilst I have only been using these abdominal workouts for about a year now, I’ve found that they are far more effective than your average crunches.

Of course this is just a drop in the bucket when I think of all the different things you need to do to lose belly fat and get six pack abs. If you want to use the same guide that I did to get perfect abs then you should take a look at the best flat stomach exercises.

Crunch – Hands Overhead

1. Lie on the floor with your back flat and knees bent with around a 60-degree angle between the hamstrings and the calves.
2. Keep your feet flat on the floor and stretch your arms overhead with your palms crossed. This will be your starting position.
3. Curl your upper body forward and bring your shoulder blades just off
   the floor. At all times, keep your arms aligned with your head, neck
   and shoulder. Don’t move them forward from that position. Exhale as you
   perform this portion of the movement and hold the contraction for a
   second.
4. Slowly lower down to the starting position as you inhale.
5. Repeat for the recommended amount of repetitions.

Variations: For the most advanced lifters, a weighted plate can be held in your hands.

Crunch – Legs On Exercise Ball

1. Lie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle.
2. Place your feet three to four inches apart and point your toes inward so they touch.
3. Place your hands lightly on either side of your head keeping your elbows in. Tip: Don’t lock your fingers behind your head.
4. Push the small of your back down in the floor in order to better
   isolate your abdominal muscles. This will be your starting position.
5. Begin to roll your shoulders off the floor and continue to push down as
   hard as you can with your lower back. Your shoulders should come up off
   the floor only about four inches, and your lower back should remain on
   the floor. Breathe out as you execute this portion of the movement.
   Squeeze your abdominals hard at the top of the contraction and hold for
   a second. Tip: Focus on a slow, controlled movement. Refrain from using momentum at any time.
6. Slowly go back down to the starting position as you inhale.
7. Repeat for the recommended amount of repetitions.

Variation: For the most advanced lifters, a weighted plate can be held in your hands.

When I first started out I was using useless exercises and wasting my time. It wasn’t my fault, I just didn’t know about all the stuff you need to do to get abs. When I found out I managed to lose stomach fat and build abdominal muscle fast and I really have to thank this guide including the best exercises to get a flat stomach.

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